Chicken and Dumplings

Chicken and Dumplings

Chicken and dumplings is a delicious, comforting meal. It combines the best of chicken noodle soup and chicken pot pie into a thick, rich dish that's low in fat and high in protein. The easiest approach to this dish is to tackle it in three stages. While the chicken is poaching in the first stage, you can dice vegetables and prepare the dumpling dough to knock off 15 minutes from the total time.
  • Prep: 30 min
  • Cook: 45 min
  • Total: 1 hour 15 min
  • Serves 8
Chicken and Dumplings

Nutritional Info

T1D Carbs-per-gram ratio: 0.1159

Serving Size: 321g (about 38g carbs)

* Multiply serving weight in grams by the carbs-per-gram ratio to calculate the total estimated carbs.

From . ( Adapted from Simply Recipes.

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