Apple Walnut Salad with Raspberry Vinaigrette

Apple Walnut Salad with Raspberry Vinaigrette

A simple salad that's lightly coated with a sweet, tangy vinaigrette. More please!
  • Prep: 20 min
  • Total: 20 min
  • Serves 4
Apple Walnut Salad with Raspberry Vinaigrette

Carbohydrate Counts

Carbs per serving (40g)

Carb calculations Weight Carbs
Romaine lettuce (8g)
Apples (40g)
Walnuts (8g)
Feta cheese (8g)
Sugar 96g (96g)
Net Weight (160g)

* Provided for informational purposes only. Consult your doctor for insulin dosing advice.

  • Salad
  • 1 head of Romaine lettuce, shredded
  • 2 apples, chopped
  • 1 cup walnuts, chopped or whole
  • ½ cup feta cheese
  • In a large bowl, combine lettuce, apples, walnuts, and feta cheese.
  • Raspberry Vinaigrette
  • ½ cup chopped red onion (about half of a small red onion)
  • 96g / ½ cup sugar
  • ¼ cup red raspberry vinegar
  • 1 teaspoon salt
  • Place onion, sugar, vinegar, and salt in a food processor or blender. Blend until smooth, about 1 minute.
  • ¼ cup olive oil
  • Put blender on low speed and slowly pour in olive oil to combine.
  • Put dressing in a small bowl and serve on the side to let people top salad as desired. Alternatively, pour dressing over salad and toss to combine.
From MakeBetterFood.com. . (http://makebetterfood.com/recipes/apple-walnut-salad-with-raspberry-vinaigrette/). Adapted from Clusters of Carlyn.

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