Make Better Food
Blueberry Mango Smoothie
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Show carb countsThis is one of my favorite post workout snacks. This smoothie is easy to make, tastes great, and is full of antioxidants.
- Prep: 5 min
- Total: 5 min
- Serves 2
Carbohydrate Counts
Carbs per serving (29g)
| Carb calculations | Weight | Carbs |
|---|---|---|
| Blueberries | (19g) | |
| Mango chunks | (27g) | |
| Plain Greek yogurt | (7g) | |
| Skim milk | (4g) | |
| Net Weight | (57g) |
* Provided for informational purposes only. Consult your doctor for insulin dosing advice.
- 1 cup frozen blueberries
- 1 cup frozen mango chunks
- 1 cup plain Greek yogurt
- ¼ cup skim milk
- Blend blueberries, mango chunks, Greek yogurt, and milk in a food processor or blender until smooth. Serve immediately.
MakeBetterFood.com
From MakeBetterFood.com. . (http://makebetterfood.com/recipes/blueberry-mango-smoothie/). Adapted from Two Peas and Their Pod.
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- 1 cup frozen blueberries
- 1 cup frozen mango chunks
- 1 cup plain Greek yogurt
- ¼ cup skim milk
- Blend blueberries, mango chunks, Greek yogurt, and milk in a food processor or blender until smooth. Serve immediately.
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