Vegetarian Soft Tacos

Vegetarian Soft Tacos

Some nights I just need a simple, quick, satisfying dinner. This fits the bill on all counts - and as an added bonus is vegetarian. This dish greatly benefits from buying organic or high quality salsa and refried beans.
  • Prep: 10 min
  • Cook: 10 min
  • Total: 20 min
  • Serves 4 to 6
Vegetarian Soft Tacos

Carbohydrate Counts

Carbs-per-gram ratio: 0.1104

Serving Size 200g (about 22g carbs)

Carb calculations Weight Carbs
Organic salsa 464g (41g)
Organic or homemade refried beans 464g (59g)
Net Weight 906g (100g)

* Multiply serving weight in grams by the carbs-per-gram ratio to calculate the total estimated carbs. Provided for informational purposes only. Consult your doctor for insulin dosing advice.

  • Vegetarian Taco Filling
  • 464g / 16 ounces organic salsa
  • 464g / 16 ounces organic or homemade refried beans, fat free
  • In a large, microwave safe bowl, combine the salsa and refried beans.
  • Microwave for 5 minutes on high. Stir well.
  • Toppings
  • 10 flour tortillas
  • lettuce, shredded (optional)
  • 8 ounces Colby or mexican cheese blend, shredded (optional)
  • tomato, diced (optional)
  • sour cream (optional)
  • Avacado or guacamole (optional)
  • Top tortillas with filling and toppings as desired.
From . ( Adapted from the kitchen of Cathryn Conroy.
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