Power-up Smoothie

Power-up Smoothie

This delicious beverage will get you off on the right foot and ready to rock the day. The spinach gives the drink lots of vitamins and a bright green color while the oranges and berries take center stage for flavor.
  • Prep: 10 min
  • Total: 10 min
  • Serves 2 to 3
Power-up Smoothie

Carbohydrate Counts

Carbs-per-gram ratio: 0.1296

Serving Size 370g (about 48g carbs)

Carb calculations Weight Carbs
Organic baby spinach 85g (4g)
Oranges 709 (60g)
Bananas 365g (48g)
Raspberries 121g (15g)
Mango juice concentrate 79ml (8g)
Net Weight 1042g (135g)

* Multiply serving weight in grams by the carbs-per-gram ratio to calculate the total estimated carbs. Provided for informational purposes only. Consult your doctor for insulin dosing advice.

  • 85g / 3 ounces organic baby spinach
  • 709 / 2 large oranges, peeled and quartered
  • 365g / 2 medium bananas
  • 121g / 1 cup raspberries
  • ½ cup crushed ice
  • 79ml / ⅓ cup mango juice concentrate
  • Place all ingredients in a large blender or a food processor fitted with a steel blade. Process until smooth.
  • Serve in a glass. Drink. Go be awesome.
From MakeBetterFood.com. . (http://makebetterfood.com/recipes/powerup-smoothie/).
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