Hearty Maple and Brown Sugar Oatmeal

Hearty Maple and Brown Sugar Oatmeal

A quick and hearty breakfast that is loved by adults and kids alike.
  • Prep: 5 min
  • Cook: 5 min
  • Total: 10 min
  • Serves 3 to 4
Hearty Maple and Brown Sugar Oatmeal

Carbohydrate Counts

Carbs-per-gram ratio: 0.2321

Serving Size 130g (about 30g carbs)

Carb calculations Weight Carbs
Quick oats 115g (77g)
Light brown sugar 45g (45g)
Maple syrup 45g (27g)
Milk (3g)
Net Weight 655g (152g)

* Multiply serving weight in grams by the carbs-per-gram ratio to calculate the total estimated carbs. Provided for informational purposes only. Consult your doctor for insulin dosing advice.

  • 1 ¾ cups water
  • In a small saucepan, bring water to a boil.
  • ½ teaspoon salt
  • Add salt to water.
  • 115g / 1 cup quick oats
  • Add quick oats to water and stir to combine. Let boil for 1 minute.
  • Remove from heat and cover. Let stand for 5 minutes to allow oats to cook.
  • 45g / 4 tablespoons light brown sugar
  • 45g / 2 tablespoons maple syrup
  • Add brown sugar and maple syrup to oatmeal and stir to combine.
  • ¼ cup milk
  • Add milk to oatmeal and stir. This gives the oatmeal a creamier texture, but can easily be omitted.
  • Allow to cool for a few minutes and serve.
From MakeBetterFood.com. . (http://makebetterfood.com/recipes/maple-and-brown-sugar-oatmeal/).
Best of Make Better Food

Get New Recipes via Email + Free Cookbook

Sign up to get free MakeBetterFood.com recipes via email and download a free copy of the Best of Make Better Food e-cookbook, featuring 25 of my favorite recipes. Unsubscribe anytime.