Overnight Oatmeal

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Overnight Oatmeal

This oatmeal parfait requires no cooking. Just combine ingredients in a mason jar, put it in the fridge overnight, and enjoy in the morning.
  • Prep: 5 min
  • Chill: 8 hours
  • Total: 5 min
  • Serves 2
Overnight Oatmeal

Carbohydrate Counts

Carbs-per-gram ratio: 0.1541

Serving Size 178g (about 28g carbs)

Carb calculations Weight Carbs
Old fashioned rolled oats 71g (48g)
Greek yogurt 136g (7g)
Net Weight 357g (55g)

* Multiply serving weight in grams by the carbs-per-gram ratio to calculate the total estimated carbs. Provided for informational purposes only. Consult your doctor for insulin dosing advice.

  • 71g / ⅔ cup old-fashioned rolled oats
  • 136g / ⅔ cup Greek yogurt
  • ⅔ cup water
  • 1 teaspoon vanilla or almond extract
  • Combine ingredients in a large mason jar (or divide between two mason jars). Cover tightly with lid and shake. Set in fridge overnight to chill.
  • Remove from fridge next morning and enjoy!
From MakeBetterFood.com. . (http://makebetterfood.com/recipes/overnight-oatmeal/).