Sweet Potato Burritos

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Sweet Potato Burritos

I love burritos as much as anyone (Exhibit A: my homemade copy-cat Chipotle burrito recipe), so when I saw a picture of sweet potato burritos online, I knew my next culinary challenge. This recipes combines all of the different components in a thick, savory filling that's both delicious and nutritious. It's also happens to be low in carbs and can be easily made without grains by omitting the tortilla and doing a sweet potato burrito bowl. Happy new years resolutions, everyone!
  • Prep: 1 hour
  • Cook: 30 min
  • Total: 1 hour 30 min
  • Serves 8
Sweet Potato Burritos

Carbohydrate Counts

Carbs-per-gram ratio: 0.2713

Serving Size 219g (about 60g carbs)

Carb calculations Weight Carbs
Dried black beans 152g (78g)
Sweet potatoes 600g (107g)
Tomatoes (15g)
Red onion (14g)
Kale or spinach (1g)
Tortillas 568g (256g)
Avocados (4g)
Net Weight 1751g (475g)

For a low-carb version, omit the tortillas and use a carb-per-gram ratio of 0.1851.

* Multiply serving weight in grams by the carbs-per-gram ratio to calculate the total estimated carbs. Provided for informational purposes only. Consult your doctor for insulin dosing advice.

  • Black Beans (Soak Overnight + 90 min cooking)
  • 152g / 1 cup dried black beans
  • water
  • Rinse beans and place in a large saucepan. Cover with water 2 inches higher than beans and soak overnight.
  • Drain beans in a colander and rinse. Return to saucepan.
  • 3 cups of water
  • Add water and bring to a boil.
  • 1 teaspoon canola oil
  • 1 teaspoon salt
  • 1 bay leaf
  • Add oil, salt, and bay leaf to saucepan with black beans. Cook over low heat, stirring occasionally, until beans are fully cooked and flavors have combined, about 90 minutes.
  • Remove from heat. Find and remove bay leaf and drain excess water. Set aside.
  • Sweet Potatoes (30 min)
  • 600g / 2 sweet potatoes, peeled and diced into small cubes
  • Rinse and scrub sweet potatoes to remove any dirt on the skins. With skins on, dice sweet potatoes into small, 1/4-inch cubes.
  • water, as needed
  • Place diced sweet potatoes in a large saucepan and add water until potatoes are submerged by 1 inch. Bring to a boil over high heat. Reduce heat to a simmer, cover, and cook until potatoes are tender and can be pierces with a fork, about 20 minutes. Drain sweet potatoes and set aside.
  • Mild Tomato Salsa (10 min)
  • 2 large tomatoes
  • Core and seed tomatoes. Dice into small pieces and place in a medium bowl.
  • 2 tablespoons red onion, minced
  • ½ tablespoon fresh squeezed lime juice
  • ½ tablespoon fresh squeezed lemon juice
  • 2 teaspoons finely chopped fresh cilantro
  • ½ teaspoon kosher salt
  • Add onion, juices, cilantro, and salt to bowl with tomato mixture. Stir to combine and then set aside.
  • Burrito Filling (20 min)
  • 2 teaspoons canola oil
  • In a large skillet, heat oil over medium heat until shimmering.
  • 1 red onion, diced
  • 3 cloves garlic, minced
  • Saute onion and garlic until soft, about 5 minutes.
  • reserved sweet potatoes
  • 1 tomato, cored and diced
  • 1 red bell pepper, thinly sliced
  • ½ teaspoon chili powder, or to taste
  • Add cooked sweet potatoes, tomato, bell pepper, and chili powder to skillet. Saute and mash about half of the sweet potatoes with a wooden spoon while cooking to create a creamy but slightly chunky mixture. Cook until mixture is well combined, about 3 minutes.
  • 2 cups reserved black beans
  • 1 cup chopped kale or spinach
  • 1 tablespoon lime juice
  • Add black beans, kale or spinach, and lime juice to skillet. Stir until combined and heated through.
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon pepper, or to taste
  • Remove from heat and add salt and pepper to taste.
  • Assembly
  • 568g / 8 large tortillas
  • 2 avocados, sliced
  • shredded cheddar or colby cheese
  • sour cream
  • Spoon sweet potato mixture, salsa, several slices of avocado, cheese, and/or sour cream (as desired) onto tortilla. Roll into a burrito and enjoy!
From MakeBetterFood.com. . (http://makebetterfood.com/recipes/sweet-potato-burritos/). Adapted from Tali's Tomatoes.

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